Ways To Control Blood Sugar Through Your Diet

If you have diabetes, you should have 3 meals a day at specific times to help your body use the natural-occuring insulin, or the one obtained from medications. 

Healthy Nutritious Options

• Vegetables
• Fruits
• Whole Grains
• Low-fat Dairy
• Nuts
• Tuna
• Salmon
• Bluefish               
• Almonds
• Avocados
• Olives
• Walnuts
• Pecans                          

• Bacon
• Sausage
• Beef
• Hot Dogs
• High-fat Dairy
• Baked Goods
• Stick Margarine
• Processed snacks

1. Never skip breakfast

2. A healthy meal plan will help ones diabetes and weight management

3. Your daily sodium intake should not be more than 2,300mg and if you have high blood pressure it should not exceed 1,500mg. 

4. Don't forget portion size

5. Its best to consult with a dietitian and doctor to make an eating plan that works best. 

Source:https://diabeteshealthpage.com/meal-ideas-high-blood-sugar/